Learn breathing and movement exercises and mindfulness techniques that help reduce anxiety and reset and restore the nervous system. Taught by Elizabeth Carovillano, The Life Link's Community Outreach Coordinator, Yoga Teacher for 20+ years, and soon-to-be therapist.
Free Webinar on Zoom
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It could be a great opportunity to learn new techniques Tunnel Rush and practices from someone with extensive experience in yoga and mindfulness.
Training participants learn to identify verbal, behavioral, fireboy and watergirl and situational indicators that someone might be at risk of suicide.
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