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Learn breathing and movement exercises and mindfulness techniques that help reduce anxiety and reset and restore the nervous system. Taught by Elizabeth Carovillano, The Life Link's Community Outreach Coordinator, Yoga Teacher for 20+ years, and soon-to-be therapist.
Free Webinar on Zoom
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This webinar sounds like a fantastic opportunity to learn practical techniques for calming the mind and body. Resetting the nervous system is essential, especially when facing challenges alone. Remember, ‘If they don’t support you’, it’s important to prioritize your well-being. Find inspiration here: If they don’t support you quotes."
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