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Taoist Self-Healing Techniques for Stress and Anxiety
- Elizabeth Carovillano
- Aug 22, 2022
- 1 min read
FREE ONLINE WEBINAR Wednesday, August 31, 2022 Learn simple Taoist techniques like breathing, movement and visualization exercises to help you reduce your stress, ground yourself and calm anxiety. Taoism is an ancient Chinese philosophy that brings us back to the innate wisdom within ourselves to bring about health and healing.
Rev. Dr. Diane Rooney is a licensed acupuncturist and has been studying Taoism and Taoist healing practices for 25 years.
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I recently tried some Taoist breathing and visualization exercises to manage stress, and I found them surprisingly effective. Taking a few moments to focus on my breath and visualizing calm energy helped me feel more centered during hectic days. These techniques offer a gentle way to reconnect with yourself and find peace amid chaos. If you're looking for additional lighthearted entertainment after some relaxation, Block Blast is a fun game to try that keeps your mind engaged without adding stress.
Feeling overwhelmed? This webinar on Taoist self-healing could be your answer. Learn to breathe, move, and visualize your way to calm. It’s like navigating a tricky Snow Rider course – you need focus and balance. Taoism offers ancient wisdom to ground you and ease anxiety, bringing you back to your inner peace and well-being, much like the satisfaction of landing that perfect Snow Rider jump.
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Join Elizabeth Carovillano’s free webinar to discover Taoist techniques for reducing stress and calming anxiety. These simple practices, perfect for moments between your favorite Cable TV shows, help restore balance and bring inner peace.
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