How to Use Our Thoughts Compassionately
Toward Self with CBT
Presenter: Krista Brening, LPCC,LPAT | Treatment Services Clinical Manager
You will learn the meaning of Cognitive Behavioral Therapy and how it relates to our experience of everyday events. You will also explore how it can be applied to your emotional health and wellness and discover how it could be a useful resource to help cope with COVID-19. Includes very helpful handouts.
Wednesday, May 20th 12 - 1pm
Soul Mandalas: A Meditation on Self Compassion
Presenter: Alanna Burke-Sindlinger, ATR-BC, LPAT, LPCC
MORE INFO & REGISTER
Wednesday, May 27th 12 - 1pm Helpful Tips on Dealing with Depression
and Maintaining Mental Health - Especially During COVID-19
Presenter: Craig O’Hare: Certified Peer Support Worker, The Life Link Board Member
Also check outour Facebook page for daily ways you can "Be Kind to Your Mind" during the Mental Health Awareness Month.
Spread the word about the importance of our mental health by using this frame with your profile pic during the month of May.
Awareness and support helps stamp out stigma!
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