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Support Groups
MON., WED., FRI.
9 AM-12 PM
INTENSIVE OUTPATIENT FOR SUBSTANCE USE
In-Person (3 month commitment)
Do you think you have a problem with substances? This program helps with skills for those who would like to cut back on alcohol and/or drug use or are new to recovery. Great option when an inpatient program is not viable.
MONDAYS
1-2:30 PM
CREATIVE HEALING
IN-PERSON
This group integrates art therapy into weekly sessions. The group is especially helpful in giving
you a voice expressing your emotions through art. Not only will you learn through art ways of easing discomfort from trauma, it will help reconnect with your strengths and find safe ways to revisit the past.
MONDAYS
5-6 PM
CORE - EXPLORING RECOVERY
In-Person
Are you thinking about cuttingback on drugs and alcohol? This group is for those who want to feel good without substance use and want to make recovery more possible.
TUESDAYS
9-10 AM
GRIEF AND LOSS
In-Person
Have you suffered a recent loss or many losses throughout your life? This group will help you safely process the emotional content of grief and identify positive coping skills.
TUESDAYS
10-11 AM
SEEKING SAFETY FOR WOMEN
Zoom
Have you been diagnosed with PTSD and are unsure of what this means?This group supports you in understanding how past trauma or childhood incidents can show up for us in different ways today.
TUESDAYS
12-1 PM
CBT FOR DEPRESSION
In-Person
Are you experiencing depression or low self-esteem? This group will help you find ways to reduce your depression and elevate your confidence. Learn about everyday simple skills based on Cognitive Behavioral Therapy.
TUESDAYS
5-6 PM
TOOLKIT - COPING SKILLS BASED ON DBT (Online)
Zoom
Do you want to be more in control of uncomfortable feelings? Discover coping skills to use when feelings of depression, low self-esteem, anger, or anxiety have become overwhelming.
WEDNESDAYS
2-3 PM
LIVING BEYOND ANXIETY
Zoom
Is your anxiety negatively impacting your daily life? This group focuses on understanding the aspects of anxiety, the symptoms, and how to reduce and manage your thoughts, feelings and behaviors.
WEDNESDAYS
5-6 PM
ANGER MANAGEMENT
In-Person
Do you want to learn more about your anger and what is underneath it? In this group, a guided workbook is used to identify ways to soften anger, resolve arguments, and decrease stress.
THURSDAYS
12-1 PM
SEEKING SAFETY FOR MEN
In-Person
Have you been diagnosed with PTSD and are unsure of what this means?This group supports you in understanding how past trauma or childhood incidents can show up for us in different ways today.
THURSDAYS
1-2 PM
EMPOWERING MINDS
In-Person
A holistic approach to wellness. Gain knowledge about mental and physical health, enhance your recovery and coping strategies to manage stress and symptoms. Learn self-advocacy tools and build social support.
FRIDAYS
1-2 PM
TOOLKIT - COPING SKILLS BASED ON DBT (In-Person)
In-Person
Do you want to be more in control of uncomfortable feelings? Discover coping skills to use when feelings of depression, low self-esteem, anger, or anxiety have become overwhelming.
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