Support Groups

MON., WED., FRI.

9 AM-12 PM

INTENSIVE OUTPATIENT FOR SUBSTANCE USE

In-Person (3 month commitment)

Do you think you have a problem with substances? This program helps with skills for those who would like to cut back on alcohol and/or drug use or are new to recovery. Great option when an inpatient program is not viable.

MONDAYS

5-6 PM

CORE - EXPLORING RECOVERY

In-Person

Are you thinking about cuttingback on drugs and alcohol? This group is for those who want to feel good without substance use and want to make recovery more possible.

TUESDAYS

9-10 AM

GRIEF AND LOSS

In-Person

Have you suffered a recent loss or many losses throughout your life? This group will help you safely process the emotional content of grief and identify positive coping skills.

TUESDAYS

10-11 AM

SEEKING SAFETY FOR WOMEN

Zoom

Have you been diagnosed with PTSD and are unsure of what this means?This group supports you in understanding how past trauma or childhood incidents can show up for us in different ways today.

TUESDAYS

12-1 PM

CBT FOR DEPRESSION

In-Person

Are you experiencing depression or low self-esteem? This group will help you find ways to reduce your depression and elevate your confidence. Learn about everyday simple skills based on Cognitive Behavioral Therapy.

TUESDAYS

5-6 PM

TOOLKIT - COPING SKILLS BASED ON DBT (Online)

Zoom

Do you want to be more in control of uncomfortable feelings? Discover coping skills to use when feelings of depression, low self-esteem, anger, or anxiety have become overwhelming.

WEDNESDAYS

2-3 PM

LIVING BEYOND ANXIETY

Zoom

Is your anxiety negatively impacting your daily life? This group focuses on understanding the aspects of anxiety, the symptoms, and how to reduce and manage your thoughts, feelings and behaviors.

WEDNESDAYS

5-6 PM

ANGER MANAGEMENT

In-Person

Do you want to learn more about your anger and what is underneath it? In this group, a guided workbook is used to identify ways to soften anger, resolve arguments, and decrease stress.

THURSDAYS

12-1 PM

SEEKING SAFETY FOR MEN

In-Person

Have you been diagnosed with PTSD and are unsure of what this means?This group supports you in understanding how past trauma or childhood incidents can show up for us in different ways today.

THURSDAYS

1-2 PM

EMPOWERING MINDS

In-Person

A holistic approach to wellness. Gain knowledge about mental and physical health, enhance your recovery and coping strategies to manage stress and symptoms. Learn self-advocacy tools and build social support.

FRIDAYS

1-2 PM

TOOLKIT - COPING SKILLS BASED ON DBT (In-Person)

In-Person

Do you want to be more in control of uncomfortable feelings? Discover coping skills to use when feelings of depression, low self-esteem, anger, or anxiety have become overwhelming.

Support Groups

MON., WED., FRI.

9 AM-12 PM

INTENSIVE OUTPATIENT FOR SUBSTANCE USE

Do you think you have a problem with substances? This program helps with skills for those who would like to cut back on alcohol and/or drug use or are new to recovery. Great option when an inpatient program is not viable.

MONDAYS

5-6 PM

CORE - EXPLORING RECOVERY

Are you thinking about cuttingback on drugs and alcohol? This group is for those who want to feel good without substance use and want to make recovery more possible.

TUESDAYS

9-10 AM

GRIEF AND LOSS

Have you suffered a recent loss or many losses throughout your life? This group will help you safely process the emotional content of grief and identify positive coping skills.

TUESDAYS

10-11 AM

SEEKING SAFETY FOR WOMEN

Have you been diagnosed with PTSD and are unsure of what this means?This group supports you in understanding how past trauma or childhood incidents can show up for us in different ways today.

TUESDAYS

12-1 PM

CBT FOR DEPRESSION

Are you experiencing depression or low self-esteem? This group will help you find ways to reduce your depression and elevate your confidence. Learn about everyday simple skills based on Cognitive Behavioral Therapy.

TUESDAYS

5-6 PM

TOOLKIT - COPING SKILLS BASED ON DBT (Online)

Do you want to be more in control of uncomfortable feelings? Discover coping skills to use when feelings of depression, low self-esteem, anger, or anxiety have become overwhelming.

WEDNESDAYS

2-3 PM

LIVING BEYOND ANXIETY

Is your anxiety negatively impacting your daily life? This group focuses on understanding the aspects of anxiety, the symptoms, and how to reduce and manage your thoughts, feelings and behaviors.

WEDNESDAYS

5-6 PM

ANGER MANAGEMENT

Do you want to learn more about your anger and what is underneath it? In this group, a guided workbook is used to identify ways to soften anger, resolve arguments, and decrease stress.

THURSDAYS

12-1 PM

SEEKING SAFETY FOR MEN

Have you been diagnosed with PTSD and are unsure of what this means?This group supports you in understanding how past trauma or childhood incidents can show up for us in different ways today.

THURSDAYS

1-2 PM

EMPOWERING MINDS

A holistic approach to wellness. Gain knowledge about mental and physical health, enhance your recovery and coping strategies to manage stress and symptoms. Learn self-advocacy tools and build social support.

FRIDAYS

1-2 PM

TOOLKIT - COPING SKILLS BASED ON DBT (In-Person)

Do you want to be more in control of uncomfortable feelings? Discover coping skills to use when feelings of depression, low self-esteem, anger, or anxiety have become overwhelming.

We need your support today!

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