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Create Your Own Wellness Plan Online Webinar

  • Writer: Elizabeth Carovillano
    Elizabeth Carovillano
  • Jul 29, 2021
  • 1 min read



Tuesday, August 3rd., 12-1pm


CREATE YOUR OWN WELLNESS PLAN

Online Webinar


with Elizabeth Carovillano, MA Intern with The Life Link Clinical Department, Yoga and Mindfulness Teacher, and Outreach and Development Coordinator


In this webinar, you will gain skills, tools, and ideas to create your own customized plan to help you strengthen and maintain your overall mental health and well-being.

  • Learn ways to regulate emotional highs and lows

  • Discover exercises that help you track and improve your cognitive health

  • Explore physical and spiritual (that which inspires meaning and purpose for you) activities that you can incorporate into your life and routine


You will get a worksheet that will help you track your emotional, physical, mental, and even spiritual health. We are looking forward to having you participate! Tuesday, August 3rd., 12-1pm



 
 
 

16 Comments



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May 06

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Apr 29

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emmyjohn09654
Apr 17

Join the Create Your Own Wellness Plan webinar with Elizabeth Carovillano to enhance your mental and physical well-being. Learn valuable tools to regulate emotions and track cognitive health. Also, explore business formation services to secure your entrepreneurial success..


Edited
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Apr 15

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