Tuesday, August 3rd., 12-1pm
CREATE YOUR OWN WELLNESS PLAN
with Elizabeth Carovillano, MA Intern with The Life Link Clinical Department, Yoga and Mindfulness Teacher, and Outreach and Development Coordinator
In this webinar, you will gain skills, tools, and ideas to create your own customized plan to help you strengthen and maintain your overall mental health and well-being.
Learn ways to regulate emotional highs and lows
Discover exercises that help you track and improve your cognitive health
Explore physical and spiritual (that which inspires meaning and purpose for you) activities that you can incorporate into your life and routine
You will get a worksheet that will help you track your emotional, physical, mental, and even spiritual health. We are looking forward to having you participate! Tuesday, August 3rd., 12-1pm