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Tuesday, August 3rd., 12-1pm
CREATE YOUR OWN WELLNESS PLAN
Online Webinar
with Elizabeth Carovillano, MA Intern with The Life Link Clinical Department, Yoga and Mindfulness Teacher, and Outreach and Development Coordinator
In this webinar, you will gain skills, tools, and ideas to create your own customized plan to help you strengthen and maintain your overall mental health and well-being.
Learn ways to regulate emotional highs and lows
Discover exercises that help you track and improve your cognitive health
Explore physical and spiritual (that which inspires meaning and purpose for you) activities that you can incorporate into your life and routine
You will get a worksheet that will help you track your emotional, physical, mental, and even spiritual health. We are looking forward to having you participate! Tuesday, August 3rd., 12-1pm
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That sounds like a fantastic webinar! Creating a personalized wellness plan is essential for long-term health. It's great to have online guidance for setting realistic goals. For those struggling with weight management, an obesity clinic Dubai can provide expert support and tailored solutions to achieve a healthier lifestyle.
This sounds like a fantastic opportunity! Mental health and overall well-being are so important, and having a personalized wellness plan sounds like a great way to stay balanced. I love that this webinar covers emotional regulation, cognitive health, and even spiritual well-being—it seems really holistic. Plus, having a worksheet to track progress is a great idea. Looking forward to participating and learning some useful strategies! ragdoll hit
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